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Home   •   Archives   •   Spokane Edition   —   June 1, 2010

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Breast Cancer Awareness Week at The Bar Method Spokane




All this week through Saturday, October 19, The Bar Method Spokane joins in the fight against breast cancer. All merchandise purchased at The Bar Method Spokane this week, 25% will go to Susan G. Komen Eastern Washington. Also on October 19th at the 11am class, you can bring a friend for a discounted rate of $10 and the money will go to the foundation.

The Bar Method workout integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

The Bar Method Spokane is located at 2023 East 29th Street on the South Hill. Visit spokane.barmethod.com or call 509-534-3000 for more information.

Rainmaker Designs New Mayoral Seal




This spring, the office of Mayor David Condon commissioned Rainmaker Creative to design a new Mayoral Seal for Spokane, the 'City of Choice' for the Northwest. Mayor Condon provided the important elements and details he wished to see in the seal, and the artistic process began with a beautifully detailed sketch. The rendering features prominent landmarks, a reference to Spokane's Native American heritage with the teepees by the river, and of course, The Lilac City's namesake bloom.

Once the artistry was complete, a digital transformation began. The end result is a stunning coin with precise detail and the mayor's engraved signature.

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